Book : Your First Triathlon

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  Book : Your First Triathlon
  
  
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  One of the foremost coaches in triathlon presents the essential guidebook for aspiring triathletes - Book : Your First Triathlon. Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best selling book, The Triathletes Training Bible, provides the essential guidebook to finishing that first triathlon. The same principles and training methodology that the pros rely on is presented here in a language that a beginner can easily understand. Friel has made his program more accessible by working toward a sprint-distance triathlon in just 5 hours each week for 12 weeks. The book provides training plans / workouts / checklists and instructions that first-timers are clamouring to know. Author: Joe Friel.
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